Training to Achieve Lasting Fitness
Whether you’re a beginner looking to kickstart your fitness journey or an experienced athlete aiming to reach new heights, through expert guidance, I’ll help you unlock your true potential and achieve the fitness goals and the body composition you’ve always dreamed of!
10+
Years of Experience
In Person & Live Online
Wherever you are!
1 on 1
Individual Attention
$0
Free Consult!
TJ Alfano
Certified Personal Trainer & Nutrition Coach.
B.S. Degree in Kinesiology
Nutrition Specialist Degree
NASM Certified Personal Trainer
Bachelor of Science in Kinesiology
Nutrition Specialist Degree
Red Cross CPR
A Comprehensive Approach to Health and Longevity
I create a program tailored exclusively for you to achieve the results you desire. Start your fitness journey with a complimentary consultation, offered both in-person and live online. This session is your first step toward achieve lasting fitness.
It’s all about YOU!
As a certified personal trainer, my mission is to help individuals transform their lives through fitness, strength, and confidence. With a passion for wellness and years of hands-on experience, I specialize in creating customized training programs that are not only effective but sustainable. Whether you’re just starting your fitness journey or looking to break through a plateau, I’m here to guide you with motivation, accountability, and expert knowledge. My approach is rooted in education, balance, and building habits that last—because your health deserves more than just a quick fix.
Wrist Roll
Bench Work
Pulley Time
The Reviews Are In!
I wanted to improve my form, build strength, and increase my stamina—and TJ designed a workout plan that’s helping me do exactly that. I’ve already seen exciting results, and I actually enjoy the process! TJ keeps each session fun and motivating, which makes a big difference. A+ trainer!
Carli
TJ’s Client
After my total knee replacement, I needed a personal trainer who truly understood my limitations and recovery needs. TJ customized every session with care, focusing on safe, targeted rehabilitation. He helped me return to the exercises I love without risking further injury. Thanks to TJ, I’ve made meaningful progress and genuinely enjoy working out again. I plan to keep training with him—he’s been a game-changer in my recovery!
Mae
TJ’s Client
TJ is incredibly professional, knowledgeable, and always encouraging. What stood out to me most is how much he emphasizes proper form and technique, which was a top priority for me. He takes the time to explain every movement in detail, so I not only get stronger, but I also understand the ‘why’ behind each exercise. I’m building core strength, learning a lot, and having fun throughout the journey. I highly recommend TJ as a personal trainer!
Nicole
TJ’s Client
Carli’s Testimonial
Nicole’s Testimonial
Train With TJ
Don’t wait! Start your new life today!
Book your FREE Consultation NOW!
What Services
Do I Offer?
The services I offer focus on transforming lifestyles and promoting lasting fitness through a comprehensive approach that includes training, nutrition, and specialty sessions.
Find Out More →
Contact me
Live Online and In-Person training in the Greater San Diego area